Getting Started
Gracie Jiu-Jitsu For Kids And Adults
We welcome students of all experience levels. Whether you're interested in learning the art of Jiu-Jitsu for self-defense, for sport, or for the great fitness benefits, we would love to meet you! To get started click the button below to schedule a free class.
NEW CLASS ALERT!
By popular demand we have added two additional Youth Jiu-Jitsu (ages 5-9) classes to our weekly class schedule.
Beginning 11/01/2021 we will hold Littles Jiu-Jitsu classes every Monday, Tuesday, Wednesday, and Thursday from 5:00pm - 5:40pm!
See you on the mats!
Classes
Training For Kids And Adults
12:00pm – 01:00pm Mixed Levels Jiu-Jitsu
One of the best ways to hone your grappling skills is to train with students of varying experience levels. Instruction focuses on fundamentals and advanced techniques that build on the fundamentals.
01:00pm – 01:30pm Sparring
05:00pm – 05:40pm Youth Jiu-Jitsu (Littles)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 5-9 years of age.
05:45pm – 06:30pm Youth Jiu-Jitsu (Bigs)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 10-16 years of age.
06:30pm – 07:30pm Adult Fundamentals Jiu-Jitsu
Learning solid fundamentals are the most important classes you can take in any martial art. Our fundamentals program, which is curriculum driven, makes sure you learn all of the techniques necessary for self defense in every aspect of fighting.
07:30pm – 08:30pm Adult Advanced Jiu-Jitsu
The advanced program is a mix between self defense and the sport techniques of today. We understand that most people take a martial art to learn self defense. Once this objective is achieved often times they would like to pursue testing themselves in a competitive environment. This class gives you the best of both worlds.
08:30pm – 09:00pm Sparring
05:30am – 06:30am Mixed Levels Jiu-Jitsu
One of the best ways to hone your grappling skills is to train with students of varying experience levels. Instruction focuses on fundamentals and advanced techniques that build on the fundamentals.
10:00am – 11:00am Mixed Levels Jiu-Jitsu
One of the best ways to hone your grappling skills is to train with students of varying experience levels. Instruction focuses on fundamentals and advanced techniques that build on the fundamentals.
11:30am – 12:00pm Sparring
05:00pm – 05:40pm Youth Jiu-Jitsu (Littles)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 5-8 years of age.
05:45pm – 06:30pm Youth Jiu-Jitsu (Bigs)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 9-15 years of age.
06:30pm – 08:00pm Adult Advanced Jiu-Jitsu
The advanced program is a mix between self defense and the sport techniques of today. We understand that most people take a martial art to learn self defense. Once this objective is achieved often times they would like to pursue testing themselves in a competitive environment. This class gives you the best of both worlds.
08:00pm – 09:00pm Adult Fundamentals Jiu-Jitsu
Learning solid fundamentals are the most important classes you can take in any martial art. Our fundamentals program, which is curriculum driven, makes sure you learn all of the techniques necessary for self defense in every aspect of fighting.
12:00pm – 01:00pm Mixed Levels Jiu-Jitsu
One of the best ways to hone your grappling skills is to train with students of varying experience levels. Instruction focuses on fundamentals and advanced techniques that build on the fundamentals.
01:00pm – 01:30pm Sparring
05:00pm – 05:40pm Youth Jiu-Jitsu (Littles)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 5-9 years of age.
05:45pm – 06:30pm Youth Jiu-Jitsu (Bigs)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 10-16 years of age.
06:30pm – 07:30pm Adult Fundamentals Jiu-Jitsu
Learning solid fundamentals are the most important classes you can take in any martial art. Our fundamentals program, which is curriculum driven, makes sure you learn all of the techniques necessary for self defense in every aspect of fighting.
07:30pm – 08:30pm Adult Advanced Jiu-Jitsu
The advanced program is a mix between self defense and the sport techniques of today. We understand that most people take a martial art to learn self defense. Once this objective is achieved often times they would like to pursue testing themselves in a competitive environment. This class gives you the best of both worlds.
08:30pm – 09:00pm Sparring
05:30am – 06:30am Mixed Levels Jiu-Jitsu
One of the best ways to hone your grappling skills is to train with students of varying experience levels. Instruction focuses on fundamentals and advanced techniques that build on the fundamentals.
10:00am – 11:00am Mixed Levels Jiu-Jitsu
One of the best ways to hone your grappling skills is to train with students of varying experience levels. Instruction focuses on fundamentals and advanced techniques that build on the fundamentals.
11:30am – 12:00pm Sparring
05:00pm – 05:40pm Youth Jiu-Jitsu (Littles)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 5-8 years of age.
05:45pm – 06:30pm Youth Jiu-Jitsu (Bigs)
The life-lessons that a martial art provides (especially Brazilian Jiu-Jitsu) is one of the best gifts you can give a child. From personal growth and strong self esteem, to positive social interaction and non-aggressive self-defense, learning a martial art will impact every area of their life, for the rest of their life.
For kids approximately 9-15 years of age.
06:30pm – 08:00pm Adult Advanced Jiu-Jitsu
The advanced program is a mix between self defense and the sport techniques of today. We understand that most people take a martial art to learn self defense. Once this objective is achieved often times they would like to pursue testing themselves in a competitive environment. This class gives you the best of both worlds.
08:00pm – 09:00pm Adult Fundamentals Jiu-Jitsu
Learning solid fundamentals are the most important classes you can take in any martial art. Our fundamentals program, which is curriculum driven, makes sure you learn all of the techniques necessary for self defense in every aspect of fighting.
06:00pm – 07:00pm Adult Specific Training
Specific training will help you really take your game to the next level. We work on high rep movements or “threads” that will allow muscle memory to take over. This class is fast paced and intense. If you are ready to take your game to a whole new level this is for you.
Contact Us
8316 Chapel Hill Road, Cary, North Carolina
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