Gallery - Cary Brazilian Jiu-Jitsu

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We welcome students of all experience levels. If you're interested in learning Jiu-Jitsu or self defense, contact us to schedule a free class today.

How’s your stand-up game? It’s one thing to t

How’s your stand-up game?
It’s one thing to throw a punch. It’s another to stay calm, balanced, and strategic when things get real. Whether you're squaring up or shutting it down, control starts from your feet up.
Work your stand-up—because the ground shouldn't be your plan A.

#CaryNCMartialArts #StandUpGameStrong #CaryFitness #SelfDefenseCary #TrainSmartCary #MartialArtsForAll #ConfidenceInCary

Headlock Defense 101 Most street altercations are

Headlock Defense 101
Most street altercations aren’t pretty—and the headlock is one of the most common moves you’ll face from someone with zero training. Do you know how to break free before things get worse?
Don’t wait till you’re stuck—learn the technique before you need it.

#StreetSmarts
#CaryNCMartialArts #SelfDefenseMatters
#CaryNC
#CarySelfDefense
#MartialArtsCary
#CaryParents
#CaryFitness
#CaryStrong

This 4th of July, we're celebrating freedom the Ji

This 4th of July, we're celebrating freedom the Jiu-Jitsu way—with grit, discipline, and personal strength. 🇺🇸
Training empowers you to take control of your health, mindset, and life. 💥
Stay safe, stay strong, and keep moving forward.

#JiuJitsuLife #4thOfJuly #DisciplineAndFreedom #BJJIndependence

Stars, stripes, and stories. Celebrating the freed

Stars, stripes, and stories. Celebrating the freedom, courage, and unity that shaped our nation. 🇺🇸 Happy 4th of July! ❤️🤍💙

• 🎆 #FourthOfJulyVibes
• 🇺🇸 #IndependenceDayJoy
• 🍔 #BBQsAndFreedom
• 👨‍👩‍👧‍👦 #FamilyAndFreedom
• 💥 #StarsStripesAndSmiles
• 🌭 #RedWhiteAndBite
• 🧨 #FireworkFeels
• 💙 #UnitedWeCelebrate
• 🎇 #FreedomAndFun
• ❤️ #ProudToBeAmerican

When jiu-jitsu meets foam firepower 🇺🇸 These

When jiu-jitsu meets foam firepower 🇺🇸
These little warriors are learning confidence on the mats and celebrating freedom with high-fives and Nerf dives!
Because nothing says “liberty” like teamwork, takedowns, and tactical reloads 🎯🥋🇺🇲

#BJJKids #FreedomFun #LetFreedomBlast #RedWhiteAndChoke #NerfWallWarriors #PatrioticPlay #KidsJiuJitsu #NerfNinja #StarsStripesAndSubmissions #BJJFamily #MatTimeMagic #LibertyAndLeverage
#FourthOfJulyFun #BJJKidsCelebrate #IndependenceDayRolls #StarsStripesAndSubmissions #MatSideFireworks #PatriotPlaytime #RedWhiteAndChoke #NerfWarsUSA #FreedomOnTheMat #USAJiuJitsu

July is the perfect time to reset your goals and r

July is the perfect time to reset your goals and reclaim your discipline.
Jiu-Jitsu strengthens your body, sharpens your mind, and helps you stay grounded in the chaos of life. 🥋
Let’s roll into the month with purpose.

#AdultJiuJitsu #JulyGoals #DisciplineThroughBJJ

Family bonding meets empowerment! Have you ever wo

Family bonding meets empowerment! Have you ever wondered how to connect with your kiddo while building fitness and self-defense skills? Look no further—train together, grow together, and have a blast learning the basics! #StrongerTogether #ParentChildTraining #SelfDefenseMadeFun

Double Under Pass: Like doing laundry—if your la

Double Under Pass: Like doing laundry—if your laundry fought back.
Stack ‘em up, scoop ‘em low, and pass like you meant to all along.
Perfect for when you want to pass guard and make ‘em grunt at the same time.

#JustPassingThrough #DoubleUnderDrama #BJJTricks #JiuJitsuWithFlair #StackAttack #BJJForEveryone #GrappleAndGiggle

Confidence doesn’t come from luck — it comes f

Confidence doesn’t come from luck — it comes from the mat.

With every class, our kids earn their wins, overcome challenges, and build true belief in themselves.
That kind of confidence changes everything.

#ConfidenceThroughBJJ #StrongerEveryDay #KidsWhoCan

From blue to purple—every tap, every setback, ev

From blue to purple—every tap, every setback, every comeback mattered. 💜 This isn't just a belt, it's a badge of resilience, grit, and finding joy in the grind. Welcome to purple belt.

#PurpleBeltJourney #BJJMilestone #WelcomeToPurple #FunBeltVibes #HardWorkPaysOff #JiuJitsuLife #BlueToPurple #RollWithPurpose #BJJProgress #LifeInAGi

Sunday Funday on the mats! 💥 Have you trained t

Sunday Funday on the mats! 💥 Have you trained today? 🥋 Happy Sunday, crew!

🥋 #BJJLife
🌞 #SundayFunday
💪 #TrainJiuJitsu
🌀 #RollWithUs
😄 #HappySunday
🧘 #MindfulMovement
👣 #MatTimeMagic
👊 #SelfDefenseSunday
🤝 #BJJCommunity
🧒👨‍👩‍👧 #FamilyThatRolls
🔁 #TapInNotOut
🌱 #BeginnerFriendly
💥 #AdultBJJ

That stripe hits different when you're juggling jo

That stripe hits different when you're juggling jobs, family, and training. It’s more than a promotion—it’s proof of resilience, discipline, and not tapping out on your goals.

#BJJAdultClass #StripeSuccess #EarnedNotGiven #MartialArtsJourney #ResilienceOnTheMat #AdultGrapplerGoals #BlackBeltInProgress

Step 1 in your BJJ journey: figuring out how to pu

Step 1 in your BJJ journey: figuring out how to put on the gi without looking like a tangled Christmas light. Bonus points if you remember which way the belt goes. 🥋😂

#BJJJourney #GiLife #BJJBeginners #MartialArtsHumor #GiStruggles #BrazilianJiuJitsu #WhiteBeltProblems #RollingIntoFun #BJJCommunity #JiuJitsuLife

We don’t just talk about bullying — we prepare

We don’t just talk about bullying — we prepare kids to face it with confidence and calm.

Jiu-Jitsu gives them the tools to stand tall, set boundaries, and stay safe.

It’s self-defense for life.

#BullyProof #ConfidentKids #BJJForLife

🥋💥 Brown belt alert! Big congrats to Mike G.

🥋💥 Brown belt alert! Big congrats to Mike G.—our fundamentals instructor, and all-around legend. Whether he's teaching sweeps or cracking dad jokes, he’s got brown belt vibes in life already. Way to level up, Mike! 👏🔥 #BeltGlowUp #MikeGOnTheMove #MatMagic

🥋 Ever been stuck on bottom with punches rainin

🥋 Ever been stuck on bottom with punches raining down?
It’s not just about toughness—it’s about technique and survival. Creating space, managing distance, and staying calm under pressure are the first steps to escaping domination from the top.
This is where fighters are forged.

#SurviveThenEscape #MartialArtsMindset #FightSmartNotHard #GritAndGrowth #FromDefenseToDominance

Yes, they’re learning takedowns and submissions

Yes, they’re learning takedowns and submissions — but the biggest gains are inside.
They’re becoming more resilient every single class.

It’s powerful to watch.

#InnerStrength #StrongerEveryDay #JiuJitsuKids

🔺 Adult Self-Defense: Do You Have What It Takes

🔺 Adult Self-Defense: Do You Have What It Takes? 🔺

Can you hold your ground when the fight is standing?
Can you defend yourself when the fight goes to the ground?
Can you protect the ones who matter most?

Training isn’t just about techniques—it’s about confidence, readiness, and resilience. Are you prepared? 💪 #SelfDefense #StayReady #ProtectYourOwn

When the mats turn into a playground of power—To

When the mats turn into a playground of power—Today’s kid sparring class brought the fire—techniques, focused minds, and laughter echoing through every round. Building champions inside and out.

🧠 #MindOverMuscle
🥋 #TinyWarriors
🔥 #SparringMonday
💪 #StrengthInSmiles
🤼 #FitAndFearless
🧸 #KidPowerPlay
🏃 #FunFitnessChallenge

While others are slowing down this summer, our stu

While others are slowing down this summer, our students are leveling up!
They’re building strength, sharpening focus, and making friends that feel like family.

Let’s make this the summer of growth!

#SummerOnTheMat #BJJKids #TrainThroughSummer

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